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Relax and unwind with ‘Take a Pause’ evening

Wednesday 26 March, 6-8.30pm


Join City & Hackney MIND for a free event at the Curve Garden to ‘Take a Pause’, learn some great self-care techniques, and unwind with live music. Along with music there will be food and the opportunity to experience first-hand the scientifically proven benefits of mindfulness and other self-care techniques. Relax with free complementary therapies, yoga and massages, and discover what’s going on in the ‘Wellbeing Network’.

To find out more about the network, visit chwellbeingnetwork.london